Tagged in: health

workout supplements by Chaos and Pain product review

Chaos and Pain: Super Supplements

I’ve been working out for a little over 10 years and have never come across a company or product like Chaos and Pain. Just visiting their website, ChaosandPain.com, feels like you’re stepping into an underground gyms built for men like “The Mountain“!  The names of their products for example inspire stuff of sick psychotic legendary villains! I mean right on their homepage is a banner for “Cannibal Genius” which is explained as a supplement “For when you feel like saying aloud, “I’m so f@#*ing smart that I make smart people feel like they are retarded.” This should give you just a peak at who this company really is!  They make products that go above and beyond and they’re designed to make you into a legitimate HULK!

The company does things differently than most supplement companies. They have decent prices! They don’t hide behind labels and are fairly transparent at what you’re ingesting. This is a very good thing. They offer multiple warnings that their products are not for the weak or timid. This is NOT a marketing tactic. Their products are no joke and will CHANGE you!  Some of their products have been controversial but they still fight to make legal supplements for those looking to make changes!

The company really does put out some extraordinary supplements that are really quite unique.

For example take a look at the Cannibal Permaswole:

Chaos and Pain Cannibal Permaswole Preworkout Supplement Product Review

The description alone makes you feel like you’d be a beast walking through doors instead of opening them and having a pump to make you feel like lifting cars…ALL DAY LONG! The truth it, it IS an amazing pre workout! I love the fact that its stimulant free too!

One other cool supplement is Helios:

Joint support health and fitness supplement Helios from Chaos and Pain

Some of you may be thinking “Joint support? Pshhh Who needs that?!” Well the answer is quite frankly those of us who actually lift heavy weight. Working out with heavy weight will give your joints a beating. This has an incredible blend of anti-inflammatory ingredients that will act fast and last a lot longer than those ibuprofen you’ve been popping. From someone who has knees barely intact after 16 years of soccer, this product is my saving grace in the gym and out!

Check out some of the other jaw droopingly awesome supplements that will blow you away! Oh and don’t forget to use code Fit4Life when shopping to get 20% off all Chaos and Pain products! Consider it a Christmas Present from Gear Guide for Men to you!

Third World Squat benefits

The term third world squat has become a layman’s term for a certain resting position so we apologize if anyone takes offense to it, but it is the best way to describe this movement (the alternate term for this is called a full squat).  For most people who don’t live in a third world country we have the luxury of fancy chairs and most of us even spend the majority of our days working in these comfy chairs. However, over time this has hindered our ability to be fully functional and flexible. This is partially the cause of so many people squatting with bad form and ultimately injuring themselves.  To counter act this, the third world squat seems to do a great job at stretching out all the muscles and tendons that we need to do a better squat and have more flexibility.

third world squat

Most people would use this to benefit in the gym, however it can be used to increase flexibility and range of motion as people get older. The benefits from doing Third World Squats can help with hamstrings, hip flexors, ankles, lower back and more. Here are some more details on how:

Ankles-The ankles can lose mobility over all the years of not using them and can hurt your squat performance and over all agility. People who have DorsiFlexion/Calf Tightness when squatting may find help in doing this. Tip: Once in the third world squat position lean to the left and right to increase the stretch to the Soleus Muscle.

Hips-Stabilizing your hips is also crucial when squatting and this will help. You will need to increase your hip muscles to hold this position along the way. Tip: Hold on to a table at first if your hip muscles aren’t strong enough and work your way to just having your arms in front of you.

Hip flexors/Spinal Erectors-The hip flexors will be engaged to ensure that you get the appropriate pelvic rotation necessary. Your Spinal erectors also will gain strength during this to keep your back straight. Tip: Use your elbows to push your knees out to keep them from caving in and keeping everything open.

As you’ll see most people cannot just drop down and stay in this position for very long, but the key is to work your way up to sitting comfortably in this position for about 10 minutes or longer. Try to start small but just getting in this position when bending down to pick up something. It will feel weird at first and you’ll probably get some weird looks, but over time it will get easier and easier. You’ll really like the differences you’ll feel when you begin to squat with weight and you find it more natural. This will only help you to increase the amount of weight you squat as well!

We hope you are able to incorporate the Third World Squat into your daily life and get to enjoy the benefits from it! Don’t let your age determine how old you feel, let your body! Leave a comment if you’ve ever tried the Third World Squat.

9 health benefits of Apple Cider Vinegar

Healthy shots? Apple Cider Vinegar

If you haven’t heard of all of the incredible benefits that Apple Cider Vinegar has…where have you been hiding? Just kidding. It has been the latest craze some might say, but this home remedy of many has really been around since at the least 1950s when it was popularized by D.C. Jarvis’ book “Folk Medicine: A Vermont Doctor’s guide to good health”. Now most of these are not by any means scientifically proven but it is considered a sort of health tonic and can help with a variety of health issues.

  • Mouthwash– Some people swear that mixing apple cider vinegar with water with reduce bad breath by swishing it around in their mouth (sounds interesting)
  • Sore throats– You can either sip this or gargle this as a remedy to soothe a sore throat. To sip mix a tablespoon with note water and some honey. To gargle mix 1/4 cup of vinegar with warm water. Both done as soon as you have the first signs of a sore throat
  • Prevent Indigestion– This seems like you’d have to carry a small vial of Vinegar at all times for this one but if you find yourself about to eat a meal that you’re pretty sure is not going to agree with you, then throw back a tsp. of vinegar mixed with a tsp. of honey in a glass of warm water about 30 mins. prior to eating
  • GI distress– The antibiotic properties in this vinegar may help some people who have bacteria causing diarrhea. The pectin may also help intestinal spasms too. For these issues take 1-2 Tbsp in water or apple juice and drink.
  • Acid reflux– Acid reflux is commonly mistaken as the result of too much acid but it actually is not enough.To treat this it is recommended to take 1-2 tsp. daily
  • Hiccups– This is kind of laughable, because every trick for curing the hiccups is like drink water upside down while hummed the alphabet and rubbing your belly. Supposedly one tsp. of apple cider vinegar does the trick
  • Itching– Most of us men have been bitten by a mosquito at least once in our lifetime and according to some claims, a dab of Apple Cider vinegar applied via q-tip is said to stop the itch from these pesky bites
  • Lower Glucose Levels– This is directly correlated with helping diabetes by lower glucose levels. This actually was scientifically tested and it helped lowering levels by about 4-6% by taking 2 Tbsp before bed.
  • Weightloss– We regretfully add this on here only because we know that the only sure fire way to lose weight is caloric deficiency. However this, if used as a condiment, is said to leave people feeling fuller thus eating less food.

So those are just some of the many different benefits of this terrible tasting tonic! This is why a shot of vinegar in the morning will get you started without having to suffer too much! Grab Bragg’s Apple Cider Vinegar here. Do any of you have any success stories from using this? Leave a comment

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Garcinia Chews: Healthy Candy?

The word candy might be a bit of a stretch here but these chews are designed to be more of a replacement for candy and surprisingly a weight loss supplement.  Candy is probably the worst thing you can grab to snack on during the day. For most of us, it is just to fill a mindless need for something to do. For others, the hunger is what drives us to eat and eat and eat!  Whatever it is that drives people to eat bad foods, this is a great alternative. The Garcinia Chews by Top Secret Nutrition are designed to curb appetite, boosts metabolism, and even help turn carbohydrates into energy. The bottom line is that it aids in weight loss whether through prohibiting calorie intake with less food consumption or turning the foods we eat into energy instead of being stored as fat.  This happens because it inhibits an important enzyme called citrate lyase, which turns carbohydrates into fat. The component responsible for this is hydroxycitric acid which is the active ingredient in Garcinia Cambogia extract.  This extract comes from a fruit found in India and southeast asia. The chews themselves contain roughly 500mg of Garcinia Cambogia extract (60% HCA). At only 20 calories per serving it allows for those really counting calories to use them and not worry about going overboard. They do have 4g of carbs and 3g of sugar but the benefits should outweigh these numbers.  Chewing on one of these instead of basically anything else is going to be helpful. Not only will you be eating less calories than whatever else you would have grabbed but when it comes to eating your next meal you may eat less and also your body will use the food consumed more effectively. Plus as an added bonus it basically tastes like you’re eating a healthy starburst. They really do taste pretty good and from what I’ve experienced some of us enjoy them so much they have difficulty sticking to the recommended dosage of only 4 chews per day. So whether you’re looking to shed a few pounds or looking for a way to not keep putting on the pounds, these Garcinia Chews by Top Secret Nutrition are really a great choice!

Dollar Shave Club: should you join?

With No Shave November coming around the corner and trending hashtags like #MoustacheMonday being used on social media Gear Guide for Men thought it should take a look at this Dollar Shave Club that has been marketed so well.  In the past year or two the manly beard has made a strong comeback but there are those who haven’t made the switch to the burly lumberjack look and choose to maintain that smooth look which some ladies still claim to prefer!  Most beards and facial hair still needs to be maintain and controlled to avoid the “Robin Williams fresh out of the Jungle in Jumanji look”.

This is where a good old fashioned razor comes in!  The art of shaving is making a strong comeback as more and more men are finding that they should try and take care of their face rather than let it feel like a steel wool brush that could clean bugs off a chrome bumper.  Razors have made huge leaps in innovation of technology and prices are rising on each and every new razor that comes out!  No one wants to be spending that kind of money to constantly keep buying fresh sharp blades, so that leads to dull blade usage, which leads to uncomfortable shaves, which no one likes and now we’re at No Shave November…or something like that.  The point is Dollar Shave Club is here to save money in a way like never before.

Their packages literally start at just $1 per month for a 2 blade razor but you have to add shipping and handling. Now I haven’t used a 2 blade razor since the 90’s so why don’t we see what I think a better option and value would be.  The 4 blade middle of the road option includes shipping and handling and only costs $6/month.  Now compared with how much one might spend on their own constantly replacing razors at a local drug store or grocery store, the Dollar Shave Club is going to save you a lot of money year over year!

Let’s not forget they offer Shave Butter, post shave care and wipes as well to offer the complete shave package all from one company.  They are based in California and allow cancellation at any time so there’s no fear of contract.  The best part of all is that if you are a guy like me who prefers to let a little stubble grow in over a few days and shave less often then you can get your fresh razors delivered over other month.

So guys do yourself a favor sign up, shave with fresh razors, keep your face maintained whether you go full beard, baby’s bottom smooth, or even fu-manchu style Dollar Shave Club is a smart option for your face and your wallet.


All opinions are my own and I was not paid for this product review