The old saying goes “kick off your shoes and relax”. There is a good reason behind this, your feet handle so much stress it feels good to kick them up and relieve some of the daily constant pressure they endure. How come we don’t try to rejuvenate them more though? We roll out our entire legs, we massage our backs, necks, heck we even have scalp massagers…but are we taking care of our feet enough? Sure there are the expensive foot massagers and foot baths etc but they aren’t really getting in deep enough to work out the big issues. If you’re not rolling your feet out just like the rest of your body then you’re not taking care of the root of the problem.
Your feet are the starting point of a line of connective tissue that run along the back of you up to the base of your skull! This means that any issues with your hamstrings, calves, back and even neck can stem down to your feet! Now are you starting to see why taking care of the issues in your feet can make a big difference all over? If you need further proof here is this video showing the entire superficial back line of fascia, connecting from the feet to just above the eyebrows!
Theres many different ways to roll out your foot and types of materials to use! Some people use a tennis ball or a golf ball, I like to use these Half Balls. It allows for me to really hit the spots I need and not worry about the ball rolling around. You are going to have to be your own masseuse just like when you roll out. Begin with the sole of your foot and work around monitoring any knots you feel and the pressure you can put on your foot. I personally recommend finding a knot and “sitting” on it for 30 seconds or until you feel the knot “break up”. Yes, this will hurt sometimes so much that you start doing a pregnancy breathing pattern while clenching your fists! When it’s all over though, you will feel a lot better because the base of your entire body has been relaxed and rejuvenated. Be careful not to do this too long or too hard as to damage your foot so please use common sense.
Be sure to add massage your feet into your regimen or do it while you watch TV and you’ll find yourself much happier!